Description
A great meatless meal for fall! This hearty Apple Chickpea Coconut Curry is loaded with flavor and is super satisfying.
Ingredients
4 tbsp olive oil, divided
1 cup white onions, chopped small
2 small green apples, skin on, chopped small
2 large garlic cloves, crushed
1 tsp sea salt
1 large red bell pepper, chopped small
2 15.5oz cans chickpeas, drained
1 15.5oz can coconut cream
1 tbsp curry powder
1 tsp turmeric
1/2 tsp cumin
1/2 tsp sea salt
bunch of cilantro (optional)
Instructions
In a medium sized skillet, heat 2 tbsp olive oil over medium heat
Add chopped onions, sauté 2 minuets
Add chopped apples, sauté 2 minuets
Add crushed garlic and sea salt, sauté 4 minuets
Add red pepper, sauté 2 more minutes
Remove skillet from stove top and set aside
In a large pot, heat 2 tbsp olive oil over medium heat
Add the chickpeas, stir
Pour in the can of coconut cream, stir
In a small bowl whisk together the curry powder, turmeric, cumin and sea salt
Add spices to pot, stir
Bring pot to a boil
Once it boils, add the skillet of vegetables and apples to the pot, stir
Reduce heat to low and simmer, 8-10 minutes
Serve over rice or grains*
Garnish with cilantro if desired
Notes
*I served this over Trader Joe’s Harvest Grains Blend