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Apple Chickpea Coconut Curry

  • Author: Sprinkles & Sea Salt


A great meatless meal for fall! This hearty Apple Chickpea Coconut Curry is loaded with flavor and is super satisfying.



4 tbsp olive oil, divided

1 cup white onions, chopped small

2 small green apples, skin on, chopped small

2 large garlic cloves, crushed

1 tsp sea salt

1 large red bell pepper, chopped small

2 15.5oz cans chickpeas, drained

1 15.5oz can coconut cream

1 tbsp curry powder

1 tsp turmeric

1/2 tsp cumin

1/2 tsp sea salt

bunch of cilantro (optional)


In a medium sized skillet, heat 2 tbsp olive oil over medium heat

Add chopped onions, sauté 2 minuets

Add chopped apples, sauté 2 minuets

Add crushed garlic and sea salt, sauté 4 minuets

Add red pepper, sauté 2 more minutes

Remove skillet from stove top and set aside

In a large pot, heat 2 tbsp olive oil over medium heat

Add the chickpeas, stir

Pour in the can of coconut cream, stir

In a small bowl whisk together the curry powder, turmeric, cumin and sea salt

Add spices to pot, stir

Bring pot to a boil

Once it boils, add the skillet of vegetables and apples to the pot, stir

Reduce heat to low and simmer, 8-10 minutes

Serve over rice or grains*

Garnish with cilantro if desired


*I served this over Trader Joe’s Harvest Grains Blend