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Blackberry Blue Cheese Kale Salad

  • Author: Sprinkles & Sea Salt
  • Total Time: 10 minutes
  • Yield: 4 servings 1x


This Blackberry Blue Cheese Kale Salad is a simple summer salad made with lemon massaged kale, fresh blackberries and flavored with creamy blue cheese. 



6 cups chopped kale

1/4 cup lemon juice

2 tbsp olive oil

1 tsp salt

2 cups arugula

1/4 cup red onion, chopped

1/2 cup multi color cherry tomatoes, halved

1 avocado, pitted and sliced

2 hard boiled eggs, chopped

1/4 cup pecans

1/2 cup blackberries

1/2 cup blue cheese, crumbled


Add the kale to a large salad bowl

Pour the lemon juice and olive oil over the kale

Add the salt

Using clean hands massage the kale for 1-2 minutes until it starts to breakdown and shrinks in size by half

Add the arugula, toss

Add the red onion, tomatoes, avocado, hard boiled eggs and pecans, toss

Fold in the blackberries and blue cheese

Serve immediately

  • Prep Time: 10 mins
  • Category: salad

Keywords: #kalesalad, #blackberrybluecheese, #summersalad