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Whole30 Breakfast Sweet Potato Nests

  • Author: Sprinkles & Sea Salt


Like an open faced breakfast sandwich, these Whole30 Breakfast Sweet Potato Nests with a poached egg and homemade guacamole are a delicious Whole30 approved breakfast!



Sweet Potato Nests

  • 2 cups sweet potato nests, spiralized
  • 1 egg
  • sea salt
  • black pepper
  • 1 tbsp coconut oil

Poached Eggs

  • 2 eggs
  • 2 tbsp water


  • 1 ripe avocado
  • 1 tbsp cherry tomatoes, sliced in halves
  • 1 tbsp red onion, chopped
  • 1/2 tsp cumin
  • 1/2 tsp coriander
  • 1 tbsp lime juice
  • 1 tbsp cilantro, chopped
  • sea salt to taste


Sweet Potato Nests

  1. Mix the spiralized sweet potato together with an egg, sea salt and pepper
  2. Heat an electric skillet or frying pan to medium heat
  3. Melt coconut oil
  4. Form sweet potato into 2 nests, and put in pan
  5. Cook for 2-3 minutes on each side until browned and cooked through

Poached Eggs

  1. Meanwhile, pre-heat oven to 350°F
  2. Place 1 tbsp water into 2 muffin tins
  3. Crack an egg into each
  4. Place muffin pan in the oven
  5. Bake for 8-10 minutes
  6. Remove eggs with a slotted spoon being careful not to crack the yolk
  7. Place one poached egg on each nest


  1. In a small bowl, smash the avocado
  2. Mix in the tomatoes, onion, cumin, coriander and lime juice
  3. Fold in cilantro
  4. Season with sea salt to taste
  5. Put a spoonful on top of the poached egg