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Sweet Potato Fries with Harissa Dipping Sauce

  • Author: Sprinkles & Sea Salt
  • Total Time: 45-50 minutes
  • Yield: 4 servings 1x


These Baked Sweet Potato Fries with Honey Harissa Dipping Sauce are sweet and spicy! They are tossed in coconut oil and spices and baked in the oven.



Sweet Potato Fries

1lbs sweet potatoes

2 tbsp coconut oil, melted

1/4 tsp cumin

1/2 tsp coriander

1/2 tsp cilantro, dried

1 tsp sea salt

Honey Harissa Dipping Sauce

1/2 cup plain greek yogurt

1 tbsp harissa paste

1 clove garlic, crushed

1 tbsp honey

1 tsp lemon juice

1/2 tsp sea salt


Sweet Potato Fries

Preheat oven to 450°F

Rough peel the sweet potatoes*

Slice sweet potatoes into long thin fries**

Add the fries to a gallon sized plastic bag, pour the coconut oil over the fries

Add the cumin, coriander and cilantro to the bag, close the bag and shake to coat the fries

Spray a large baking sheet with cooking spray

Spread the fries onto the baking sheet, sprinkle with sea salt

Put fries into the oven to bake for 30-35 minutes***

Honey Harissa Dipping Sauce

In a small bowl mix together all of the ingredients

Serve cold with the fries for dipping


*peel of about 1/2 of the potato skin, leave some on the fries

**They won’t all be the same size, depends on the shape and size of the sweet potato

***Leave the tray on the bottom shelf for the first 20-25 minutes, at that point if they are not crispy enough, move them to the top shelf for the next 5-10 minutes

  • Prep Time: 10 mins
  • Cook Time: 30-35 mins