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Broccoli Cheddar Stuffed Spaghetti Squash

  • Author: Chocolate Covered Cheetah


  • 1 large spaghetti squash
  • 3 cups broccoli
  • 2 cloves garlic, crushed
  • 1 cup onion, chopped
  • 4 tbs olive oil
  • 1 tsp sea salt
  • 1 tsp black pepper
  • 1 lb. ground turkey meat
  • Cheese Sauce
  • 3 tbs butter
  • 3 tbs flour
  • 1 cup whole milk
  • 6 oz. cheddar cheese
  • sea salt and pepper to taste


  1. Preheat Oven to 400 degrees
  2. Cut spaghetti squash in half the long way, remove seeds
  3. Drizzle with olive oil, sea salt and pepper
  4. Bake for 40 mins
  5. Toss broccoli, onions and garlic with olive oil, sea salt and pepper
  6. Spread onto baking sheet and bake for 30 mins, tossing once after 15 mins
  7. While the vegetables are baking fry the turkey and make cheese sauce
  8. In a small frying pan, brown the turkey meat over medium heat, set aside
  9. Over medium heat, melt butter, whisk in flour until it thickens
  10. Slowly add the whole milk until butter and flour mixture combines
  11. Melt in the cheddar cheese, 1 ounce at a time
  12. Add sea salt and pepper to taste
  13. Remove vegetables from oven
  14. In a large bowl combine the roasted vegetables and browned turkey
  15. Mix in cheese sauce
  16. Remove squash from oven
  17. Fill each side with 1/2 the cheese mixture
  18. Bake another 20 mins
  19. Serve by slicing the squash or scooping into a bowl