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Sourdough Avocado Toast

  • Author: Laura Nockett


Fulfill all of your #toasttuesday dreams with this Sourdough Avocado Toast. Thick slices of fresh sourdough topped with smashed avocado, sprouts and a perfectly poached egg, finished off with pomegranate seeds and a drizzle of honey! 



Note: Recipe Is Per Piece of Toast

1 poached egg*

1 1-inch thick slice sourdough bread

1 tsp olive oil

1 small, ripe avocado, peeled and pitted

juice of 1/2 lemon or lime

1/4 tsp sea salt

1 tbsp fresh cilantro, chopped

1/2 cup bean or alfalfa sprouts

1 tbsp pomegranate seeds

1 tsp honey

sea salt


Poach egg according to video instructions, set aside on a paper towel

Brush the bread with olive oil on both sides

Toast** on both sides

In a small bowl smash the avocado with a fork***

Add the lemon or lime juice, salt and cilantro****

Spread smashed avocado in a thick layer on the bread

Top with sprouts

Carefully lay the poached egg on top of the sprouts

Sprinkle with pomegranate seeds

Drizzle with honey

Sprinkle with sea salt to taste

Enjoy immediately


*Follow these instructions for perfectly poached eggs using the vortex method

**Best if grilled,  I used a grill pan on the stove top, you could also use a grill. If you can’t use a grill or grill pan, use a toaster oven or frying pan

***You don’t want it completely smooth, just smooth enough to spread, leave some larger chunks

****use more or less depending on your taste preferences

Keywords: #avocadotoast, #sourdoughavocadotoast, #toasttuesday